• Rope 1

    Rope 1

  • Rope 1

    Rope 1

  • Chair Dvi Pada Viparita Dandasana demo

    Chair Dvi Pada Viparita Dandasana demo

  • Chair Dvi Pada Viparita Dandasana

    Chair Dvi Pada Viparita Dandasana

  • Chair Dvi Pada Viparita Dandasana

    Chair Dvi Pada Viparita Dandasana

  • Chair Dvi Pada Viparita Dandasana

    Chair Dvi Pada Viparita Dandasana

  • Chair Dvi Pada Viparita Dandasana

    Chair Dvi Pada Viparita Dandasana

  • Chair Eka Pada Viparita Dandasana with strap demo

    Chair Eka Pada Viparita Dandasana with strap demo

  • Chair Eka Pada Viparita Dandasana with strap demo

    Chair Eka Pada Viparita Dandasana with strap demo

  • Chair Eka Pada Viparita Dandasana with strap

    Chair Eka Pada Viparita Dandasana with strap

  • Chair Eka Pada Viparita Dandasana with strap

    Chair Eka Pada Viparita Dandasana with strap

  • Chair Urdhva Dhanurasana

    Chair Urdhva Dhanurasana

  • rope drop backs

    rope drop backs

  • Chair Urdhva Dhanurasana

    Chair Urdhva Dhanurasana

  • Chair Urdhva Dhanurasana

    Chair Urdhva Dhanurasana

  • Rope back extensions entry

    Rope back extensions entry

  • Rope back extensions

    Rope back extensions

  • beginning of class

    beginning of class

  • beginning of class

    beginning of class

  • Adho Mukha Svanasana

    Adho Mukha Svanasana

  • Adho Mukha Svanasana

    Adho Mukha Svanasana

  • beginning of class

    beginning of class

  • beginning of class

    beginning of class

  • Sukasana forward with block

    Sukasana forward with block

  • Baddha Konasana on a lift

    Baddha Konasana on a lift

  • Baddha Konasana with block for feet

    Baddha Konasana with block for feet

  • Baddha Konasana with block for feet

    Baddha Konasana with block for feet

  • Supta Baddha Konasana

    Supta Baddha Konasana

  • Supta Baddha Konasana

    Supta Baddha Konasana

  • Supta Baddha Konasana

    Supta Baddha Konasana

  • supine Vrksasana

    supine Vrksasana

  • supine Vrksasana

    supine Vrksasana

  • Parsvottanasana

    Parsvottanasana

  • supine Parivrtta Ardha Chandrasana demo

    supine Parivrtta Ardha Chandrasana demo

  • supine Ardha Chandrasana demo

    supine Ardha Chandrasana demo

  • supine Ardha Chandrasana demo

    supine Ardha Chandrasana demo

  • supine Ardha Chandrasana demo

    supine Ardha Chandrasana demo

  • supine Ardha Chandrasana

    supine Ardha Chandrasana

  • rope Urdhva Mukha Paschimottanasana

    rope Urdhva Mukha Paschimottanasana

  • rope Urdhva Mukha Paschimottanasana

    rope Urdhva Mukha Paschimottanasana

  • Adho Mukha Vrksasana with head support demo

    Adho Mukha Vrksasana with head support demo

  • Adho Mukha Vrksasana with head support demo

    Adho Mukha Vrksasana with head support demo

  • Adho Mukha Svanasana with help for legs

    Adho Mukha Svanasana with help for legs

  • Prasarita Padottanasana 1

    Prasarita Padottanasana 1

  • Supta Padangustasana 1

    Supta Padangustasana 1

  • Supta Padangustasana 1

    Supta Padangustasana 1

  • Supta Tadasana

    Supta Tadasana

  • Supta Tadasana

    Supta Tadasana

  • Setu Bandha Sarvangasana

    Setu Bandha Sarvangasana

  • Setu Bandha Sarvangasana

    Setu Bandha Sarvangasana

  • Chair Halasana

    Chair Halasana

  • Viparitta Karani

    Viparitta Karani

  • our group

    our group

  • Padmasana preparation

    Padmasana preparation

  • Padmasana preparation in Sirsasana

    Padmasana preparation in Sirsasana

  • Baddha Konasana in Sirsasana

    Baddha Konasana in Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Baddha Konasana in Sirsasana

    Baddha Konasana in Sirsasana

  • Padmasana entry sequence for Sirsasana

    Padmasana entry sequence for Sirsasana

  • Padmasana entry sequence for Sarvangasana

    Padmasana entry sequence for Sarvangasana

  • Padmasana in Sarvangasana

    Padmasana in Sarvangasana

  • Marichyasana 1 demo

    Marichyasana 1 demo

  • Marichyasana 1 twist

    Marichyasana 1 twist

  • Marichyasana 1

    Marichyasana 1

  • Marichyasana 1 twist

    Marichyasana 1 twist

  • Upavista Konasana

    Upavista Konasana

  • Kurmasana demo

    Kurmasana demo

  • Kurmasana entry

    Kurmasana entry

  • Kurmasana demo

    Kurmasana demo

  • Kurmasana

    Kurmasana

  • Kurmasana

    Kurmasana

  • Kurmasana

    Kurmasana

  • Kurmasana entry sequence demo

    Kurmasana entry sequence demo

  • Kurmasana entry sequence demo

    Kurmasana entry sequence demo

  • Kurmasana entry sequence demo

    Kurmasana entry sequence demo

  • Kurmasana entry sequence demo

    Kurmasana entry sequence demo

  • Akarna Dhanurasana demo

    Akarna Dhanurasana demo

  • Akarna Dhanurasana

    Akarna Dhanurasana

  • Eka Hasta Bhujasana demo

    Eka Hasta Bhujasana demo

  • Eka Hasta Bhujasana

    Eka Hasta Bhujasana

  • Eka Hasta Bhujasana

    Eka Hasta Bhujasana

  • Eka Hasta Bhujasana

    Eka Hasta Bhujasana

  • Eka Hasta Bhujasana

    Eka Hasta Bhujasana

  • Eka Hasta Bhujasana

    Eka Hasta Bhujasana

  • Dwi Hasta Bhujasana

    Dwi Hasta Bhujasana

  • Dwi Hasta Bhujasana

    Dwi Hasta Bhujasana

  • Bhujapidasana

    Bhujapidasana

  • Bhujapidasana

    Bhujapidasana

  • Purvottanasana preparation

    Purvottanasana preparation

  • Purvottanasana

    Purvottanasana

  • cross bolster Setu Bandha Sarvangasana demo

    cross bolster Setu Bandha Sarvangasana demo

  • cross bolster Setu Bandha Sarvangasana

    cross bolster Setu Bandha Sarvangasana

  • teacher training begins

    teacher training begins

  • a lively discussion

    a lively discussion